My top VIA Character Strengths

Christopher Peterson and Martin Seligman, the founder of Positive Psychology, developed the VIA Character Strengths Survey as a psychological assessment designed to identify an individual’s core character strengths from a list of 24 strengths. Furthermore, they organized these strengths into six broad categories known as virtues: Wisdom, Courage, Humanity, Justice, Temperance, and Transcendence. Viacharacter.org defines…

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My Big Five Personality Traits (UnderstandMyself)

The Big Five model measures personality across five traits: Extraversion, Neuroticism, Agreeableness, Conscientiousness, and Openness to Experience. The model uses a quantitative measure called factor analysis, a data reduction technique that statistically surfaces the main underlying factors or structure of personality across a large group of people, highlighting the variability in those traits.  The Big…

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